According to a new issue of the American Journal of Clinical Nutrition, frequent breakfasts increase the risk of heart disease.
Researchers at the University of Tasmania in Australia conducted follow-up surveys of 2,184 volunteers for more than 20 years. They found that those who skip breakfast often are prone to obesity, which is characterized by accumulation of abdominal fat and elevated cholesterol. These are the causes of heart disease. In addition, people who skip breakfast have higher levels of insulin and are prone to diabetes over time.
The study showed that those who did not like to eat breakfast when they were children and who maintained this bad habit after they grew up had a tendency toward heart disease when they were around the age of 30. Scientists analyzed that there are several reasons for this situation.
First, people who do not eat breakfast prefer to eat unhealthy foods and lack exercise. They have very little dietary fiber, vitamins and minerals intake. Second, there is evidence that skipping breakfast will change the way fat is stored and it will be more likely to accumulate in the abdomen. Finally, people who skip breakfast do not have regular meals, which is a typical manifestation of their lifestyle confusion. This study revealed for the first time the dangers of not eating breakfast on heart health. â–²
The accuracy of the steel tape will directly affect the measurement accuracy, so the quality of the steel tape must be verified during use. At present, most metrology institutes are still using manual operation to complete the inspection of steel tapes. Use a microscope to compare the error of the measured steel tape with the standard steel tape on the steel tape long inspection platform. This method is automated, low in digitization, and labor-intensive. Big.
Measuring Tape,Tape Measures For Sale,Gauging Tape,Tape Measure Measurements
Shangqiu Yusheng Tools co.,Ltd. , https://www.cnystools.com